Get Your Workout Back on Track With 12 Minute Athlete
0:00
0:00 / 3:02

Get Your Workout Back on Track With 12 Minute Athlete

It’s a safe assumption that many have already fallen off the wagon with resolutions to get into shape, now Krista Stryker shows us some moves you can do at home to get back on the path.

More 6 In The Mix Videos

Slide 1 of 31
Get Your Workout Back on Track With 12 Minute Athlete
play videoplay video3:01
Now Playing

Get Your Workout Back on Track With 12 Minute Athlete

NBC6 First Alert forecast – June 15, 2025 – Evening
play videoplay video3:46

NBC6 First Alert forecast – June 15, 2025 – Evening

Man in stable condition after being shot in Lauderhill: Police
play videoplay video0:48

Man in stable condition after being shot in Lauderhill: Police

Man charged with attempted murder after shooting father in Miami: Police
play videoplay video0:49

Man charged with attempted murder after shooting father in Miami: Police

NBC6 Impact: Amigos For Kids cofounder Jorge Plasencia honored
play videoplay video5:23

NBC6 Impact: Amigos For Kids cofounder Jorge Plasencia honored

NBC6 Impact: Ralph Rosado wins special election for Miami's District 4 seat
play videoplay video5:01

NBC6 Impact: Ralph Rosado wins special election for Miami's District 4 seat

NBC6 Impact: One-on-one with Congressman Carlos Gimenez
play videoplay video12:17

NBC6 Impact: One-on-one with Congressman Carlos Gimenez

6 to know – Top stories of the day
play videoplay video1:47

6 to know – Top stories of the day

NBC6 First Alert forecast – June 15, 2025 – Morning
play videoplay video3:29

NBC6 First Alert forecast – June 15, 2025 – Morning

Roommate of suspected Minnesota shooter reads last texts they exchanged
play videoplay video1:15

Roommate of suspected Minnesota shooter reads last texts they exchanged

WATCH: Trump's full remarks at military parade
play videoplay video8:55

WATCH: Trump's full remarks at military parade

Vance addresses troops during Army parade: ‘We're so proud of you'
play videoplay video1:46

Vance addresses troops during Army parade: ‘We're so proud of you'

2 dead in Wynwood shooting: Police
play videoplay video1:41

2 dead in Wynwood shooting: Police

NBC6 First Alert forecast – June 14, 2025 Evening
play videoplay video4:00

NBC6 First Alert forecast – June 14, 2025 Evening

WATCH: President Trump reacts to shootings of Minnesota lawmakers
play videoplay video0:17

WATCH: President Trump reacts to shootings of Minnesota lawmakers

WATCH: Pope Leo XIV delivers special message during celebratory mass at White Sox stadium
play videoplay video7:53

WATCH: Pope Leo XIV delivers special message during celebratory mass at White Sox stadium

Manhunt underway for suspected gunman in Minnesota lawmaker shootings
play videoplay video2:16

Manhunt underway for suspected gunman in Minnesota lawmaker shootings

Aerial video shows thousands of ‘No Kings' protesters marching in downtown Chicago
play videoplay video0:36

Aerial video shows thousands of ‘No Kings' protesters marching in downtown Chicago

Thousands gather at DC ‘No Kings' protest ahead of military parade
play videoplay video1:24

Thousands gather at DC ‘No Kings' protest ahead of military parade

Time lapse video shows massive ‘No Kings' protests taking place in downtown Chicago
play videoplay video0:23

Time lapse video shows massive ‘No Kings' protests taking place in downtown Chicago

RAW: Bodycam footage shows crews helping 9-year-old bitten by shark in Florida
play videoplay video2:00

RAW: Bodycam footage shows crews helping 9-year-old bitten by shark in Florida

‘No Kings' protests begin coast to coast ahead of Trump's military parade
play videoplay video1:45

‘No Kings' protests begin coast to coast ahead of Trump's military parade

Trump supporters show up at the No Kings protests in Miami
play videoplay video0:05

Trump supporters show up at the No Kings protests in Miami

People continue protesting against Donald Trump's policies
play videoplay video0:14

People continue protesting against Donald Trump's policies

Voices: Brunch with Kings
play videoplay video7:18

Voices: Brunch with Kings

Voices: Beyond the Game
play videoplay video7:45

Voices: Beyond the Game

Protestors at Sunrise Blvd. with their flags and posters
play videoplay video0:07

Protestors at Sunrise Blvd. with their flags and posters

Former Proud Boys leader Enrique Tarrio spotted at South Florida ‘No Kings Day' protests
play videoplay video0:47

Former Proud Boys leader Enrique Tarrio spotted at South Florida ‘No Kings Day' protests

Safety officials search for man who targeted Minnesota lawmakers: ‘Dark day…for democracy'
play videoplay video2:53

Safety officials search for man who targeted Minnesota lawmakers: ‘Dark day…for democracy'

6 to know – Top stories of the day
play videoplay video1:34

6 to know – Top stories of the day

Mayor Bass on lack of communication with federal Govt.: ‘We are operating based on rumors'
play videoplay video2:39

Mayor Bass on lack of communication with federal Govt.: ‘We are operating based on rumors'

Latest

Julianne Moore bonded with falcons in ‘Sirens,' talks meeting David Bowie and her ‘Echo Valley' dive
play videoplay video9:06

Julianne Moore bonded with falcons in ‘Sirens,' talks meeting David Bowie and her ‘Echo Valley' dive

Jason Isaacs on his ‘The White Lotus' personality change; Performs a magic trick for Seth
play videoplay video12:27

Jason Isaacs on his ‘The White Lotus' personality change; Performs a magic trick for Seth

Allyson Felix talks fallout with Nike and being an inspiration to next generation of athletes
play videoplay video1:39

Allyson Felix talks fallout with Nike and being an inspiration to next generation of athletes

Ananda Lewis, former MTV VJ, dead at 52: Her life and legacy
play videoplay video3:03

Ananda Lewis, former MTV VJ, dead at 52: Her life and legacy

Kelly Clarkson surprises father-daughter duo empowering youth through music
play videoplay video5:25

Kelly Clarkson surprises father-daughter duo empowering youth through music

Prabal Gurung reflects on dressing Michelle Obama
play videoplay video5:37

Prabal Gurung reflects on dressing Michelle Obama

Watch the trailer for ‘Jaws' 50th anniversary release on Peacock
play videoplay video0:30

Watch the trailer for ‘Jaws' 50th anniversary release on Peacock

Gerard Butler cried while watching ‘How to Train Your Dragon,' shares reactions to his stoick voice
play videoplay video5:29

Gerard Butler cried while watching ‘How to Train Your Dragon,' shares reactions to his stoick voice

Conan O'Brien pitched changing ‘Late Night' to ‘Nighty Night,' shares his least favorite bits (Extended)
play videoplay video18:34

Conan O'Brien pitched changing ‘Late Night' to ‘Nighty Night,' shares his least favorite bits (Extended)

Arnold Schwarzenegger weighs in on ICE protests across California
play videoplay video2:23

Arnold Schwarzenegger weighs in on ICE protests across California

John Stamos' heartfelt tribute to late Beach Boys singer Brian Wilson
play videoplay video2:03

John Stamos' heartfelt tribute to late Beach Boys singer Brian Wilson

Kelly Clarkson tells Sydney Sweeney to release her character books for ‘Euphoria,' ‘Handmaid's Tale'
play videoplay video10:36

Kelly Clarkson tells Sydney Sweeney to release her character books for ‘Euphoria,' ‘Handmaid's Tale'

Dashboard
Newsletters News Local US & World Weather Weather alerts Hurricane Season On Your Side Investigates Responds Submit a tip PolitiFact Impact With Jackie Nespral Voices With Jawan Strader South Florida Live Entertainment Traffic Sports Community TV Listings
About NBC 6 Our News Standards Submit a Consumer Complaint Submit Photos and Video Contests TV Schedule Our Apps Newsletters TV Schedule Cozi TV
Contact Us